Women

Women in Corporate Management

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Some Women Hold All The Cards...

I often times express how I feel about Corporate America, however, these ladies made me see things slightly different. The guests on my show are powerful, strategic, forward-thinking and professional women.  They were the epitome of what well-spoken, articulate professionals should look like. The Topic: Women in Corporate Management on RCR! Presents Real Discussions was insightful as my guests Latoya Parker, Reyna Jones, Lee Ashby Watts and Diana Lee Caplinger talked about their journey from education to current positions.  These women love what they do from a Digital Communications Strategist to Chief Marketing Officer to COO to Senior Leader in Program Management.  Their experiences spanned across several different markets, demographics and corporate cultures.  They have learned to pay attention, stay informed and plan their next move.  It’s been exciting for them, fun and rewarding.  Not one of them would want to change what they’ve had to do to get to the top.  Their advice for the masses…

Be prepared, know what you want and put in the work.

If you missed the discussion, feel free to check out on the Real Chicks Rock YouTube Channel.

Remember to...

~ Embrace who you are

~ Embrace your heritage

~ Embrace your multi-cultural lifestyle and experiences

Until next time, continue to...#ROCKon

#RealChicksRock
#RCR
#RealDiscussions
RCR! Presents Real Discussions, our guests were:
 

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Health and Wellness

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Health and Wellness are 2 words, we like to see go hand and hand. Especially, when it’s the beginning of a new year.

We are becoming more and more aware of our food options and choices. The pesticides and steroids that are placed on and in our foods are unacceptable.

Chef Jamel Thompson and Jackie and Janae Madison were very passionate about what we eat, how it’s prepared, the portions and making sure we exercise.

Chef Jamel brings a vast amount of information to the discussion.  He studied and received his degree
His vegan food leaves your mouth wanting for more as the taste is incredible.

Jackie and Janae Madison is a mother and daughter combination that enjoys exercising and stay well together. The 6-year-old Janae holds her Mom accountable by making sure they exercise every day together. Jackie coaches people to eat appropriate portions. Both Jackie and Jamel would agree that if you’re going to eat meat, make sure it’s a good cut and the right portion. Don’t overdo it.

Both these professionals can now offer help on what and how to eat. Most people would agree that all the exercising will be without value without the proper diet and food portions to go with it. Everyone one is different, so govern yourselves accordingly.

Here’s to wishing you and yours nothing but health and wellness in 2018 and the years to come

#ROCKon

 

If you missed the discussion, feel free to check out on the Real Chicks Rock YouTube Channel.

Remember to...

- Make decisions about what and how you eat food that best suits you.

- You gotta keep moving, stay active and mobile.

Until next time, continue to...#ROCKon

#RealChicksRock
#RCR
#RealDiscussions

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New Jack Jingle Jam and Toy Drive

Something happens when we take a moment to give especially to children.  

Real Chicks Rock!™ was honored to collaborate this past weekend with Shuffle and Repeat for their New Jack Swing Toy Drive.  It was rescheduled due to snow in Atlanta 2 weeks ago, which made it more exciting as the event was held with only 2 days before Christmas.  The room was filled with good music, good vibes and good times.  At the end of the event, several toys were collected and some sacrificed coming out when they were not feeling their best.  We appreciate that kind of dedication and support to help others, especially during this time of year. 

Thank you to everyone that came, gave toys, made a donation and had a good time with us. The box was filled with toys that will be donated to children of domestic violence survivors from the Powerful Beginnings organization. 

Remember...


No matter how small the gift is, if it comes from a good place it will make a BIG difference.
Enjoy the REASON for the season and continue to... #ROCKon

 


#RealChicksRock
#RCR
#ShuffleandRepeat
#Azucar
#NewJackJingleToyDrive

The Art of Photography

 

Topic: The Art of Photography


Gotta Give Thanks For What They See...

What better way to bring in the holidays than to talk with creative beings, that look through their lenses to see everyone’s beauty.  RCR! Presents Real Discussions, our guests were Melissa Alexander, Maurice Thompson and Demetrius Williams – Topic: The Art of Photography.

It was insightful, filled with laughs and infused with next level goals. It was an opportunity to give those who are hardly in front of the camera, to have a voice and talk about the ART of it all.  Their span of work has touched music festivals, events, galas, documentaries, videos, still portraits and action shots.  They have captured people, places and things that resonates with their lenses as a piece of art.  Their visuals contributions have been appreciated as it targets people of color and the beauty that they carry.

We want thank our guests for what they do and their contributions to our communities. Thanks to everyone who listened in, liked, commented and shared the show. Thanks to Instinct Radio for letting us come through for the afternoon. 

If you missed the discussion, feel free to check out on the Real Chicks Rock YouTube Channel.

Remember to...

~ Embrace your beauty.
~ Capture more moments.
~ Support the Arts and the people who are passionate about it.

Until next time, continue to...#ROCKon

#RealChicksRock
#RCR
#RealDiscussions
#TheUsualSuspectsLLC
#PhyllisIller
#TheClickATLOn RCR! Presents Real Discussions, our guests were:

Melissa Meli-Mel Alexander: http://www.phyllisiller.com/

Maurice Thompson: ClickArtist Media

Demetrius Williams: http://www.usphotog.com/

 

Stay connected with RCR! Presents Real Discussions here:


https://www.facebook.com/RealChicksRock1




+Subscribe Now: https://www.youtube.com/c/realchicksrock

 

A Night Filled with Purple Promises

A Night filled with Purple Promises...

Purple has always been my favorite color and sees it on a sea of empowered women always puts a smile on my face. The date was Saturday, October 14, 2017. The location Columbus, GA Trade and Convention Center. The Event is Purple Promises Domestic Violence Awareness Gala. 

Women and men gathered in one place for a night of celebration, newness, and life. Everyone looked beautiful as the pictures were being taken, compliments were given and hugs were exchanged. Twelve (12) women were honored for their commitment to change for themselves by saying no more to enduring a domestic violence situation. 

Founder of Powerful Beginnings ~ Monika Thornton was no exception to the rule. As a domestic violence survivor herself, when she made the decision to endure it any longer, she knew she wanted to help others once they made the transition not to go back. 

Powerful Beginnings have been doing some impactful things in the Columbus, GA area so when they asked me to be the Mistress of Ceremonies, I couldn't resist. It was a wonderful night and experience for me. Meeting wonderful people, both survivors and supporters made it a night to remember.

The Power of Giving Back

The Power of Giving Back…

 

The one thing that is so precious and can’t be given back when lost is time.  So, when thousands of people gather together for a specific cause, then that should duly note.

On September 16th in Atlanta, thousands of us walked together to end Alzheimer’s.  We could not have asked for a better day… the weather, the energy, and the cause were well worth our time and effort.  For the past four years, Real Chicks Rock!™ has joined the Team 'We Walk By Faith' lead by Team Captain Shaun Williams to raise money and awareness against this illness.  Each year continues to exceed the previous year's donations and for that we're thankful.  Mark your calendars for next year, come out and join us as we Walk to End Alzheimers®

We always are relieved when the hurricane season can come and go with no impacts to the islands in the Caribbean.  Unfortunately, this year has not been the case and hurricane season is far from over.  The devastation from Hurricane Harvey, Irma and other hurricanes that are coming behind those have weighed us all down with concern.  There have been several deaths, no power, no clean water and no place to live for thousands.  Here in Atlanta are committed to helping, however, we can.  We’ve collected bags of clothing for the hurricane victims with more on the way.   Every little bit helps so be sure to donate whatever you can when you can. (see details for Coats for Comfort by The Angel Lighthouse Inc. on flyer)  

The Importance of Self Care

RCR! Presents Episode 50

The Importance of Self Care…

It sounds so simple, but yet overlooked.  Often times, we get up and go without taking enough time to ensure that we’re applying the proper self-care for ourselves.  We need to be able to ensure that the necessary steps are taken in order to keep ourselves strengthen on a daily basis.

As people of color, our day to day struggles, opportunities and/or challenges can tend to be different than what other races and cultures might be faced with.  It’s unfortunate, however, very real.  Our thoughts consist of dealing with micro aggression in the workplace, chronic stress and climate changes and challenges within the current society.  We are a resilient people, however, we still need to provide self-care.  It could be as small as eating more vegetables, taking breaks throughout the day to stretch more or going to be early.  These are just a few small, simple and yet significant ones that can be incorporated.  

The SisterCARE Alliance is designed to give people (both men and women) the tools needed to begin a self-care regimen and lifestyle.  The majority of the recipients are women, however, men have been on board and supportive as well.  Anana Harris Parris, Founder of Sister Alliance spoke of this vision as she was going through her own discovery in need of self-care.  The self-care guide titled 'Self-Care Matters – A Revolutionary’s Approach' helps individuals address and undercover all areas that are needed.  By taking one step at a time, having someone hold you accountable and seeing your growth from one week to the next is what it’s all about.  The goal is for individuals to adapt to a self-care revolution; owning what they need and being able to identify those critical needs on a daily basis.  

 

For more information about obtaining a self-care revolutionary life, go to www.sisterCareAlliance.org or send an email to sistercarealliance@gmail.com. 

 

Check out the replay of the radio show here. Subscribe to Real Chicks Rock!™ YouTube Channel

Topic: The Importance of Self Care Show Air Date: 7/6/17 Show Guests: Anana Harris Parris, Attorney Candice D. Mckinley, and Sharon Goddard Be Aware Of Your Own Self Care... We may not think it's important or we may not know where to begin but incorporating self-care steps for your life helps improve the quality of your life.

 

 

The Life of A Visual Artist

The Life of A Visual Artist

The life of a visual artist.

Being an artist is one thing, however, being a very talented and forward thinking artist is something else. To know that you have a gift and present it to the right audience, can also become a challenge.

A visual artist wants the ability not to be boxed in doing what people think they should be or what they should do. They merely have a creative thought and want to express it on anything they can put their hands on canvas, paper, walls and as well as clothing.

Phyllis Robinson knew she was an artist since she was 3 years old. Being a shy person, she looked to art to be an outlet to help in expressing herself. Her work is more reflective of the contemporary side, the revolutionary size, the political side.  Phyllis has since realized that her art has a voice and it must be seen and heard.

Lisa Lee had recently discovered her visual talent side about 8 months ago. She was drawing previously and stopped due to becoming a wife and mother at the time. Now, that her home landscape has changed, she feels that the rediscovery of her skills and love for visual art has come directly from GOD as a second chance at it.


These ladies brought their passion and their sense of humor to RCR! Presents Real Discussions to our show a few weeks back. They shared with us what it's like to have this gift and not necessarily know what to do with it at first. Then, over time and experience, they've learned to accept it and not compromise it.

Attending art shows and gallery's, they've found that they often times are the only females there and/or Black as well. It hasn't stopped them in continuing to pursue what gives them joy. Being a visual artist has not only blessed their souls but also those that have their art on the walls.

Be sure to get some art in your life. Check out PAR.Art LLC and Lisa Lee Artistry and get an original piece of art today.  Art LLC and Lisa Lee Artistry and get an original piece of art today.

We wish them both continued success and remember to...

~ Never let people stop you from doing what you love and what gives you life.
~ Art is a form of expression and when done right, it touches someone's heart and soul.
~ It doesn't matter when or where you start, just start.