Are you ready to transform your relationship with food?
On the latest podcast episode of Real Chicks Rock! Presents Real Discussions: host Michelle Dawes Birt had the pleasure to speak with the talented Chef Leigh Marshall passionate advocate for healthy eating and empowerment, who shared her journey and insights. Chef Leigh’s story is a testament of the importance of understanding our relationship with food.
From her beginnings in Long Island, New York, to her journey as a military brat and her eventual move to Atlanta, Leigh’s experiences shaped her approach to nutrition. After facing health challenges as a teenager, she made the conscious decision to change her eating habits, option for a diet rich in fruits, vegetables, and herbs. This pivotal moment not only impacted her health but also ignited a lifelong passion for food and wellness.
Leigh also addressed the common misconceptions surrounding dieting and nutrition, emphasizing that food should never be seen as a punishment. Instead, it should be a source of joy and empowerment. As she stated, “If you don’t know your why, you’re mentally not going to be able to stick to anything.” This powerful reminder encourages us to find our motivation and purpose in our health journey.
Throughout this episode, we explored the idea that ‘We Are What We Eat,” emphasizing the importance of making informed food choices. She encourages listeners to view their health as a personal journey, one that requires understanding their unique needs and preferences. .
Special thanks to Chef Leigh Marshall for sharing her incredible journey and insights into taking charge of our health and well-being.
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Music performed by Kevin Hyman for Kemit Muzik, LLC song title 'We Still Rise (The Lounge Lizards Bootleg Mix).’ (Copyright permission granted)
