Health

Conversation with the Punisher

Conversation with the Punisher

In this latest episode of Real Chicks Rock!® Presents Real Discussions I’m thrilled to share this open and honest conversation with Sharay ‘Punisher’ Hayes, about mental and physical health, relationships, and the journey of healing after heartbreak. Sharay shares his unique experiences as a male dancer and the pressures that come with it, including the struggles of maintaining intimacy and vulnerability in relationships.

We Are What We Eat

We Are What We Eat

On the latest podcast episode of Real Chicks Rock! Presents Real Discussions: host Michelle Dawes Birt had the pleasure to speak with the talented Chef Leigh Marshall passionate advocate for healthy eating and empowerment, who shared her journey and insights. Chef Leigh’s story is a testament of the importance of understanding our relationship with food.

If you're looking for inspiration to take charge of your health and well-being, this episode is a must-listen. Tune in now to discover how you can redefine your relationship with food and embrace a healthier lifestyle!