Health and Wellness

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Health and Wellness are 2 words, we like to see go hand and hand. Especially, when it’s the beginning of a new year.

We are becoming more and more aware of our food options and choices. The pesticides and steroids that are placed on and in our foods are unacceptable.

Chef Jamel Thompson and Jackie and Janae Madison were very passionate about what we eat, how it’s prepared, the portions and making sure we exercise.

Chef Jamel brings a vast amount of information to the discussion.  He studied and received his degree
His vegan food leaves your mouth wanting for more as the taste is incredible.

Jackie and Janae Madison is a mother and daughter combination that enjoys exercising and stay well together. The 6-year-old Janae holds her Mom accountable by making sure they exercise every day together. Jackie coaches people to eat appropriate portions. Both Jackie and Jamel would agree that if you’re going to eat meat, make sure it’s a good cut and the right portion. Don’t overdo it.

Both these professionals can now offer help on what and how to eat. Most people would agree that all the exercising will be without value without the proper diet and food portions to go with it. Everyone one is different, so govern yourselves accordingly.

Here’s to wishing you and yours nothing but health and wellness in 2018 and the years to come

#ROCKon

 

If you missed the discussion, feel free to check out on the Real Chicks Rock YouTube Channel.

Remember to...

- Make decisions about what and how you eat food that best suits you.

- You gotta keep moving, stay active and mobile.

Until next time, continue to...#ROCKon

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#RCR
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